Easy Bulked Up Pasta for Two
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 tsp Extra Virgin Olive Oil (organic if possible)1 can diced tomatoes2 cloves garlic1/3 cup red onion1 tsp Italian seasoning (optional)1 cup Ragu Organic Traditional Spagetti Sauce8 oz lean ground turkey (93% fat free)1 1/2 cups whole wheat pasta
brown (and drain) turkey & boil pasta as usual
heat pan up on low heat
add olive oil & let it heat to pan temp (keep on low)
add chopped garlic, onions
drain tomatoes well and add about 3-5 minutes later
allow onions and garlic to soften
add sauce & meat
mix in pasta after removing from stove top
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user POSTBABYBOD.
heat pan up on low heat
add olive oil & let it heat to pan temp (keep on low)
add chopped garlic, onions
drain tomatoes well and add about 3-5 minutes later
allow onions and garlic to soften
add sauce & meat
mix in pasta after removing from stove top
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user POSTBABYBOD.
Nutritional Info Amount Per Serving
- Calories: 230.9
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 504.2 mg
- Total Carbs: 40.9 g
- Dietary Fiber: 7.4 g
- Protein: 7.8 g