Teriyaki Beef & Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
350g beef2 tsp soy sauce2 tsp canola oil2 cups broccoli florets1/2 red pepper, sliced1/4 cup teriyaki saucegreen onions to garnishsesame seeds to garnish
1. Slice beef across the grain into very thin strips, trimming and discarding any excess fat. Place into a bow with soy sauce. Let sit 10 mins
2. Heat half the oil in a large skillet over med-high heat. Add beef and stir fry until cooked (about 3 mins). Transfer to a plate.
3. Return skillet to heat and add remaining oil. Add broccoli and pepper, stir fry until tender crisp (about 3 mins).
4. Add beef and teriyaki sauce, tossing to coat. Cook until hot.
5. Simmer until sauce thickens.
6. Garnish with sesame seeds, green onion, etc.
Number of Servings: 4
Recipe submitted by SparkPeople user MISSLEXA.
2. Heat half the oil in a large skillet over med-high heat. Add beef and stir fry until cooked (about 3 mins). Transfer to a plate.
3. Return skillet to heat and add remaining oil. Add broccoli and pepper, stir fry until tender crisp (about 3 mins).
4. Add beef and teriyaki sauce, tossing to coat. Cook until hot.
5. Simmer until sauce thickens.
6. Garnish with sesame seeds, green onion, etc.
Number of Servings: 4
Recipe submitted by SparkPeople user MISSLEXA.
Nutritional Info Amount Per Serving
- Calories: 188.9
- Total Fat: 6.0 g
- Cholesterol: 49.9 mg
- Sodium: 1,012.9 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 3.0 g
- Protein: 23.6 g
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