Beef Stew

Name: Beef Stew Recipe
Prep time: 15 min
Cook time: 420 min
Total time: 435 min
Yield: 6
Ingredients: 2 pks beef stewing meat; 2 cups frozen vegetables; 6 medium sized potatos; 1 chopped onion; 3 cups water; 2 pkgs beef oxo; 4 tbsp steak spice; 2 tbsp parsley; 1/4 cup flour

(5)

Minutes to Prepare: 15
Minutes to Cook: 420

Number of Servings: 6

Ingredients

2 pks beef stewing meat2 cups frozen vegetables6 medium sized potatos1 chopped onion3 cups water2 pkgs beef oxo4 tbsp steak spice2 tbsp parsley1/4 cup flour

Directions

Place water, beef and onion in slow cooker on low for 3 hrs. Add vegetables and cook on low for another 4 hrs. In last half hour add flour and oxo and simmer on high for 30 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user JERSEY2448.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 333.7
Total Fat: 5.2 g
Cholesterol: 50.4 mg
Sodium: 88.1 mg
Total Carbs: 48.5 g
Dietary Fiber: 7.9 g
Protein: 24.4 g

More Recipes Like This

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME0

CALS257

(206 ratings)

Balsamic-Glazed Pork Tenderloin

This dish is sweet, tangy and just delicious--and SO easy, too!Submitted by: MSSBETTYBOOP6

CALORIES 257.4 FAT 9.3 PROTEIN 33.3 CARBS 7.4 FIBER 0

TIME0

CALS371

(183 ratings)

Spanish Rice & Beef

This tasty one-pan dish will quickly make its way into your weekly meal rotation.Submitted by: CD364391

CALORIES 370.6 FAT 12.3 PROTEIN 25.4 CARBS 39.5 FIBER 3

Member Reviews

TATACRUZ
very tasty - 3/2/09
CD9201598
I added a splash of red wine to mine and it was excellent. - 3/23/11
HUMBLEDAISY
I made this but browned the beef ahead of time. Also, I used chicken broth instead of beef boullion because that's what I had. Easy and tasty. - 4/7/09
MSBELLEVILLE
What is beef oxo? - 3/5/09
GUS4ME
I tried this recipe last night and my daughter loved it! I loved it too because when I came home dinner was already done! - 3/5/09
SWEETIEBIRD1
how many calories per serving? - 3/2/09