Raspberry Souffle
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
12 oz bag unsweetened frozen raspberries, defrosted1/3 cup sugarjuice of 1/2 lemonpinch salt3 egg yolks8 egg whitespinch cream of tartar1/2 cup sugar
Preheat oven to 375.
Rub 3 (2 cup) souffle dishes with butter and then coat with sugar.
Reserve a handful of raspberries. Drain defrosted raspberries into a bowl. Lightly mash to increase juice. Microwave juice in a large bowl until reduced to 3/4 cup liquid. Stir in 1/3 cup sugar and lemon juice. Continue to mash raspberries and stir in resulting juice/pulp. Put 2 TBSP sauce in each souffle dish with reserved raspberries.
Whip egg yolks and add to the remaining raspberry mixture.
Add pinch cream of tartar to eggs and wisk on low until frothy. Increase speed to medium and whip until beater marks show. Slowly add 1/2 cup sugar. Beat until stiff peaks form, but eggs are glossy (not dry). Add 1/4 egg whites to raspberry mixture and fold in. Then fold in remaining egg whites very gently. Spoon into souffle dishes, run thumb along rim, and bake for 20-30 minutes. Dust with powdered sugar and serve immediately,
Number of Servings: 3
Recipe submitted by SparkPeople user TIFFLH.
Rub 3 (2 cup) souffle dishes with butter and then coat with sugar.
Reserve a handful of raspberries. Drain defrosted raspberries into a bowl. Lightly mash to increase juice. Microwave juice in a large bowl until reduced to 3/4 cup liquid. Stir in 1/3 cup sugar and lemon juice. Continue to mash raspberries and stir in resulting juice/pulp. Put 2 TBSP sauce in each souffle dish with reserved raspberries.
Whip egg yolks and add to the remaining raspberry mixture.
Add pinch cream of tartar to eggs and wisk on low until frothy. Increase speed to medium and whip until beater marks show. Slowly add 1/2 cup sugar. Beat until stiff peaks form, but eggs are glossy (not dry). Add 1/4 egg whites to raspberry mixture and fold in. Then fold in remaining egg whites very gently. Spoon into souffle dishes, run thumb along rim, and bake for 20-30 minutes. Dust with powdered sugar and serve immediately,
Number of Servings: 3
Recipe submitted by SparkPeople user TIFFLH.
Nutritional Info Amount Per Serving
- Calories: 319.6
- Total Fat: 2.9 g
- Cholesterol: 136.6 mg
- Sodium: 57.1 mg
- Total Carbs: 60.5 g
- Dietary Fiber: 1.4 g
- Protein: 11.1 g
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