Spicy Beef Roast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 lb round tip, arm roast, brisket, etc (whatever cut you want)1 tbl black pepper3 cloves of garlic4 tbl balsamic vinegar1/4 cup low sodium soy sauce2 tbl worcestershire sauce2 tbl Grey Poupon (or 2 tsp dry mustard)
*If eating as pot roast, it will serve at least 8*
Rub the black pepper and garlic onto the beef and put it in the crockpot. Cut some slits into the meat. Mix all the other ingredients and pour over the roast. Cook all day. If you want to make beef and noodles, you can tear up the meat and use everything in the crockpot and mix with pasta.
Number of Servings: 8
Recipe submitted by SparkPeople user TIGER411.
Rub the black pepper and garlic onto the beef and put it in the crockpot. Cut some slits into the meat. Mix all the other ingredients and pour over the roast. Cook all day. If you want to make beef and noodles, you can tear up the meat and use everything in the crockpot and mix with pasta.
Number of Servings: 8
Recipe submitted by SparkPeople user TIGER411.
Nutritional Info Amount Per Serving
- Calories: 224.4
- Total Fat: 5.5 g
- Cholesterol: 102.1 mg
- Sodium: 739.7 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.3 g
- Protein: 36.7 g
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