Spinach Lentil Soup by Gina - 1c serving
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Lentils, 5 cup Swanson Chicken Broth 99% Fat Free, 16 cup Zucchini, baby, 1 large *Squash, summer, zucchini, italian style, canned, 1 cup (remove)Onions, raw, 1 medium (2-1/2" dia) Garlic, 5 tsp Spinach, fresh, 1 package (10 oz) *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"
Rinse lentils before cooking. Let soak for 1 hour.
Simmer it all until lentils are soft. Add seasoning to taste as it cooks.
Number of Servings: 12
Recipe submitted by SparkPeople user GINA-20.
Simmer it all until lentils are soft. Add seasoning to taste as it cooks.
Number of Servings: 12
Recipe submitted by SparkPeople user GINA-20.
Nutritional Info Amount Per Serving
- Calories: 121.2
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 746.2 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 7.4 g
- Protein: 9.5 g
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