Pork Tenderdloin and pasta in mushroom sauce

Name: Pork Tenderdloin and pasta in mushroom sauce Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 6
Ingredients: 2 tbsp olive oil; 2 cups portabella mushrooms sliced; 2 onions chopped; 3 cloves garlic chopped; 1 red pepper chopped; 1 tsp dried oregano; 1 lb pork tenderloin; 2 tbsp whole wheat flour; 1 tsp chili powder; 1/2 tsp salt; 1/2 tsp pepper; 3 cups milk; 9 oz whole wheat penne; 1 can (14 oz) tomato sauce

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 6

Ingredients

2 tbsp olive oil2 cups portabella mushrooms sliced2 onions chopped3 cloves garlic chopped1 red pepper chopped1 tsp dried oregano1 lb pork tenderloin2 tbsp whole wheat flour1 tsp chili powder1/2 tsp salt1/2 tsp pepper3 cups milk9 oz whole wheat penne1 can (14 oz) tomato sauce

Directions

In large pan, add oil. Add mushrooms,onion, garlic, pepper.oregano and cook over medium heat until softened. Remove Cut pork into 1" pieces. Mix flour chili powder salt and pepper in large bag. Add pork and shake to coat. Add pork to pan and brown on all sides. Return vegetables to pan, Add milk, uncooked pasta and tomato sauce. Briing to a boil. Reduce heat and simmer until pasta is tender.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user VIBAMOLIN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 470.6
Total Fat: 11.8 g
Cholesterol: 65.8 mg
Sodium: 725.1 mg
Total Carbs: 62.4 g
Dietary Fiber: 9.6 g
Protein: 34.6 g

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