"Mexican Night" Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cups Instant Brown Rice, dry1 1/2 c water1 can petite diced tomato (14.5oz) Drained1 can Pinto Beans (14.5oz) Drained3 garlic cloves, crushed1 tsp sugarsalt & pepper to tastered pepper flakes to taste
1. Bring water to a boil.
2. Stir in rice, return to a boil. Boil 1 minute.
3. Add garlic, beans, and tomatoes, cover and simmer 5-7 minutes.
4. Stir in sugar, add red pepper flakes, salt and pepper to taste.
5. Cover and simmer (low heat!) 5 more minutes.
6. Remove from heat, let rest 5 minutes, stir and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user MISSWHEATFREE.
2. Stir in rice, return to a boil. Boil 1 minute.
3. Add garlic, beans, and tomatoes, cover and simmer 5-7 minutes.
4. Stir in sugar, add red pepper flakes, salt and pepper to taste.
5. Cover and simmer (low heat!) 5 more minutes.
6. Remove from heat, let rest 5 minutes, stir and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user MISSWHEATFREE.
Nutritional Info Amount Per Serving
- Calories: 133.7
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 356.1 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 4.8 g
- Protein: 5.5 g
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