Carly's Bean & Portobello Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Tbsp. vegetable oil2 medium portobellos, diced1 medium onion, diced1 can (15 oz) black beans, drained and rinsed1/4 tsp. paprika1/4 tsp. garlic powder1/8 tsp. freshly ground black pepper 2 egg whites1 Tbsp. honey mustard (I used a locally-made pepper mustard)1 Tbsp. (vegetarian) Worcestershire sauce6 Tbsp. Panko
1- Heat 1 tablespoon of oil in a large skillet over medium heat. Cook mushrooms and onion, stirring occasionally, until onion begins to soften, 4 to 5 minutes.
2- Add beans, paprika, garlic powder and black pepper. Cook, smashing beans with the back of a spoon, 1 to 2 minutes more.
3- Transfer mixture to a bowl, and allow to cool 10-15 minutes. Once cooled, mix in eggs, mustard, Worcestershire sauce and Panko. Form into 4 patties.
4- Wipe out skillet; heat remaining tablespoon of oil over medium heat and cook burgers until brown and firm, 6 to 7 minutes per side.
5- Place onto bun of choice with condiments of choice, and serve.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user CARLY783.
2- Add beans, paprika, garlic powder and black pepper. Cook, smashing beans with the back of a spoon, 1 to 2 minutes more.
3- Transfer mixture to a bowl, and allow to cool 10-15 minutes. Once cooled, mix in eggs, mustard, Worcestershire sauce and Panko. Form into 4 patties.
4- Wipe out skillet; heat remaining tablespoon of oil over medium heat and cook burgers until brown and firm, 6 to 7 minutes per side.
5- Place onto bun of choice with condiments of choice, and serve.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user CARLY783.
Nutritional Info Amount Per Serving
- Calories: 241.4
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 203.5 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 6.8 g
- Protein: 11.0 g
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