California Black Bean Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 can (15oz) black beans, undrained1/2 cup frozen corn kernels, thawed1 cup plain dry bread crumbs1 tsp chili powder1 large egg, beaten1/4 cup yellow cornmeal2 Tbsp Extra Virgin Olive Oil
1. Place beans in food processor or blender. Cover and process until slightly mashed; remove from food procesor. Mix beans, corn, bread crumbs, chili posder and egg. Shape mixture into 6 patties, each about 1/2 inch thick. Coat each patty with cornmeal.
2. Heat oil in 10-inch skillet over medium heat. Cook patties in oil 5 to 10 minutes, turning once, until crisp and thoroughly cooked on both sides.
~~These are great by themselves or on a whole wheat bun. Try with avocado and salsa!
Makes 6 patties
Number of Servings: 6
Recipe submitted by SparkPeople user CLEWIS0607.
2. Heat oil in 10-inch skillet over medium heat. Cook patties in oil 5 to 10 minutes, turning once, until crisp and thoroughly cooked on both sides.
~~These are great by themselves or on a whole wheat bun. Try with avocado and salsa!
Makes 6 patties
Number of Servings: 6
Recipe submitted by SparkPeople user CLEWIS0607.
Nutritional Info Amount Per Serving
- Calories: 259.2
- Total Fat: 7.7 g
- Cholesterol: 35.4 mg
- Sodium: 369.1 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 7.2 g
- Protein: 9.9 g
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