spinach Linguine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb linguine1 pack frozen spinach2 small zucchini, cubed1 cup sliced onion3 tsp crushed garlic1 pinch crushed red chilli pepper flakes1/4 cup heavy whipping cream1/2 cup 2% milk10 oz grilled/boiled chicken breast
Serves 8
Put water and salt to boil and cook pasta according to instructions. Once you drain it spray lightly with a cooking spray and toss.
Heat 1 tbsp olive oil in a heavy bottom pan on medium heat. Add a pinch of crushed red chilli flakes in hot oil and lower the flame. Add onions. saute for 5 mins, then add garlic. Cook on low till the onion turns translucent. Add cubed zucchini and spinach (softened in hot water and drained). Cook for 5mins.
Add the heavy cream and milk and cook until it simmers (covered). Let simmer for 3 mins then add the pasta, chicken and mix well until heated through.
Number of Servings: 8
Recipe submitted by SparkPeople user ASHRUTI1.
Put water and salt to boil and cook pasta according to instructions. Once you drain it spray lightly with a cooking spray and toss.
Heat 1 tbsp olive oil in a heavy bottom pan on medium heat. Add a pinch of crushed red chilli flakes in hot oil and lower the flame. Add onions. saute for 5 mins, then add garlic. Cook on low till the onion turns translucent. Add cubed zucchini and spinach (softened in hot water and drained). Cook for 5mins.
Add the heavy cream and milk and cook until it simmers (covered). Let simmer for 3 mins then add the pasta, chicken and mix well until heated through.
Number of Servings: 8
Recipe submitted by SparkPeople user ASHRUTI1.
Nutritional Info Amount Per Serving
- Calories: 313.9
- Total Fat: 6.3 g
- Cholesterol: 32.0 mg
- Sodium: 53.0 mg
- Total Carbs: 48.8 g
- Dietary Fiber: 4.1 g
- Protein: 17.4 g
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