Mexican Polenta Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup mild enchilada sauce1 (15 oz) can black beans, drained and rinsed2 cups water3/4 cup shredded reduced-fat sharp cheddar cheese1/2 packet reduced-sodium taco seasoning1/4 tsp salt substitute3/4 cup yellow cornmeal
1- Boil water & salt.
2- Add cornmeal.
3- Reduce heat to medium low & whisk until thickened, about 5 mins.
4- Whisk in about half a packet of taco seasoning & the enchilada sauce
5- Spread polenta mixture into pie pan coated with cooking spray.
6- Bake uncovered at 375 degrees for 15 mins.
7- Mix beans & cheese & spread on top of polenta.
8- Bake uncovered for 20 mins.
9- Let cool 5 mins prior to slicing.
10- Top this with taco garnishes such as fat free sour cream, onion, sliced tomato, jalepeno slices,and black olives.
Number of Servings: 4
Recipe submitted by SparkPeople user CARLY783.
2- Add cornmeal.
3- Reduce heat to medium low & whisk until thickened, about 5 mins.
4- Whisk in about half a packet of taco seasoning & the enchilada sauce
5- Spread polenta mixture into pie pan coated with cooking spray.
6- Bake uncovered at 375 degrees for 15 mins.
7- Mix beans & cheese & spread on top of polenta.
8- Bake uncovered for 20 mins.
9- Let cool 5 mins prior to slicing.
10- Top this with taco garnishes such as fat free sour cream, onion, sliced tomato, jalepeno slices,and black olives.
Number of Servings: 4
Recipe submitted by SparkPeople user CARLY783.
Nutritional Info Amount Per Serving
- Calories: 285.6
- Total Fat: 6.0 g
- Cholesterol: 15.0 mg
- Sodium: 521.6 mg
- Total Carbs: 42.3 g
- Dietary Fiber: 7.4 g
- Protein: 14.4 g
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