Creamy Honey Walnut Spread
- Number of Servings: 4
Ingredients
1 Cup Yogurt, plain, non-fat or skim1/3 cup shelled walnuts2 teaspoons honey
Spoon yogurt into a colander or strainer lined with paper towels or coffee filters. Put strainer over a bowl and put into the refrigerator to drain for 2 hours.
Preheat the oven to 400 degrees. Spread the walnuts onto a baking sheet and toast in the oven for about 5 minutes. Be careful not to let them burn. When they have cooled chop them very finely.
Spoon thickened yogurt into a small dish, and discard the drained liquid. Stir in walnuts and honey and serve.
Serves 4 (~1/4 cup serving size each)
Number of Servings: 4
Recipe submitted by SparkPeople user BILA75.
Preheat the oven to 400 degrees. Spread the walnuts onto a baking sheet and toast in the oven for about 5 minutes. Be careful not to let them burn. When they have cooled chop them very finely.
Spoon thickened yogurt into a small dish, and discard the drained liquid. Stir in walnuts and honey and serve.
Serves 4 (~1/4 cup serving size each)
Number of Servings: 4
Recipe submitted by SparkPeople user BILA75.
Nutritional Info Amount Per Serving
- Calories: 34.3
- Total Fat: 0.1 g
- Cholesterol: 1.2 mg
- Sodium: 47.2 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.0 g
- Protein: 3.5 g
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