Oven Crisp Tilapia
- Number of Servings: 2
Ingredients
2 - 3oz Tiliapia Fillets1/3 Cup of I"dahoan Loaded Baked Potatoes" mix.1/4 Cup of Egg Beaters egg substitute.1 tsp of Garlic Powder1 tsp of Cayenne Pepper1 tsp of Pepper*add any seasonings that you like
Mix Potato mix, Garlic powder, cayenne pepper, pepper and all seasonings together.
Dip tilapia in egg beaters.
Cover each side of tilapia with potato mixture
Spray each side with 0 Calorie Butter spray.
Bake in oven approx. 20 minutes. Turn when halfway done.
2 servings
1 filet per Serving (153 Calories each)
Number of Servings: 2
Recipe submitted by SparkPeople user SLOWK111.
Dip tilapia in egg beaters.
Cover each side of tilapia with potato mixture
Spray each side with 0 Calorie Butter spray.
Bake in oven approx. 20 minutes. Turn when halfway done.
2 servings
1 filet per Serving (153 Calories each)
Number of Servings: 2
Recipe submitted by SparkPeople user SLOWK111.
Nutritional Info Amount Per Serving
- Calories: 153.7
- Total Fat: 2.0 g
- Cholesterol: 41.6 mg
- Sodium: 338.6 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 1.2 g
- Protein: 20.2 g
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