Creamy Yam Soup
- Minutes to Cook:
- Number of Servings: 12
Ingredients
5 cups vegetable stock (or water)8 cups yams, peeled and chopped2 large carrots, roughly chopped2 large celery stalks, roughly chopped1/2 tsp cinnamon1/4 tsp ground ginger ( I used 1 tsp)1/2 tsp salt
Bring stock or water to boile
Add all ingredients
Boil until veggies are soft, approx. 30 minutes
Let cool slightly, place in blender or food processor, a batch at a time and blend until smooth
Return to pot, keep warm on low heat for 15 minutes
Makes a lot, I estimated 12 1 cup servings
(could easily 1/2 the recipe)
from Fat Free & Delicious by Siegel
Number of Servings: 12
Recipe submitted by SparkPeople user MARCHON523.
Add all ingredients
Boil until veggies are soft, approx. 30 minutes
Let cool slightly, place in blender or food processor, a batch at a time and blend until smooth
Return to pot, keep warm on low heat for 15 minutes
Makes a lot, I estimated 12 1 cup servings
(could easily 1/2 the recipe)
from Fat Free & Delicious by Siegel
Number of Servings: 12
Recipe submitted by SparkPeople user MARCHON523.
Nutritional Info Amount Per Serving
- Calories: 125.1
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 313.4 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 4.5 g
- Protein: 2.0 g
Member Reviews