Brown Rice Wrap

Name: Brown Rice Wrap Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: Brown rice tortilla (or any other kind of tortilla); half a cup brown rice; half an avacado; garlic; parsley; olive oil; salt; basil; pepper; onion

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Brown rice tortilla (or any other kind of tortilla)half a cup brown ricehalf an avacado garlicparsleyolive oilsalt basilpepperonion

Directions

Put rice in pot with olive oil, chopped parsley, salt, basil, pepper, onion, and garlic. once hot add to the brown rice tortilla with chopped avacado. wrap in tin foil. put it in the oven at 400 degrees F, and cook tortilla is hot.

Number of Servings: 1

Recipe submitted by SparkPeople user CLASSYGAL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 536.7
Total Fat: 28.5 g
Cholesterol: 0.0 mg
Sodium: 163.9 mg
Total Carbs: 43.5 g
Dietary Fiber: 15.3 g
Protein: 7.9 g

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