Salsa Chicken Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Beans, black, 4 cup Swanson Chicken Broth 99% Fat Free, 4 cupYellow Sweet Corn, Frozen, 1 cup kernelssalsa, 24 tbspcanned chicken breast, 16 oz 2 tsp chili powder2 tsp onion powder1 tsp garlic powder
drain chicken and rinse
put all ingredients into soup pot and simmer on medium low for about 20 minutes
serve and enjoy
you can add cheese or sour cream but that will add extra calories
Number of Servings: 12
Recipe submitted by SparkPeople user SATURN_GIRL87.
put all ingredients into soup pot and simmer on medium low for about 20 minutes
serve and enjoy
you can add cheese or sour cream but that will add extra calories
Number of Servings: 12
Recipe submitted by SparkPeople user SATURN_GIRL87.
Nutritional Info Amount Per Serving
- Calories: 147.3
- Total Fat: 1.8 g
- Cholesterol: 26.7 mg
- Sodium: 524.8 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 5.4 g
- Protein: 13.7 g
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