revised Upside down pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb lean ground beef1 med onion chopped up1 jar tomato sauce8 ox reduced fat shredded cheese2 ggs (egg beaters)1 cup 1% milk1/2 tsp salt1 cup flour
preheat 350 - brown beef and onion - drain fat - blend in sauce and simmer (while you cut veggies that you want included) - put mixture into 13x9x2 pan - sprinkle with Mozzarella cheese - (at this point you add whatever veggies you want to)
In bowl mix eggs, milk, salt and flour - pour over meat mixture
Bake for about 20-25 minutes until the flour mixture is hardened.
Number of Servings: 8
Number of Servings: 8
Recipe submitted by SparkPeople user MARCIEMCGOWAN.
In bowl mix eggs, milk, salt and flour - pour over meat mixture
Bake for about 20-25 minutes until the flour mixture is hardened.
Number of Servings: 8
Number of Servings: 8
Recipe submitted by SparkPeople user MARCIEMCGOWAN.
Nutritional Info Amount Per Serving
- Calories: 220.3
- Total Fat: 6.9 g
- Cholesterol: 40.7 mg
- Sodium: 694.8 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 0.7 g
- Protein: 23.4 g
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