Campus Kitchen Master Burger - Veganized

Name: Campus Kitchen Master Burger - Veganized Recipe
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 18
Ingredients: 2 eggs subsituted - flax seed replacer works great too; 2 cans of Cedar Lake Vegeburger - less sodium/fat and no colorings; 1 c quick oats; 2 1/2 c bread crumbs or 1/2 stack of saltine crackers; 1 1/4 Tbsp garlic powder; 3/4 tsp sage; 3/4 cumin; 1 tsp salt

Minutes to Prepare: 25
Minutes to Cook: 10

Number of Servings: 18

Ingredients

2 eggs subsituted - flax seed replacer works great, too2 cans of Cedar Lake Vegeburger - less sodium/fat and no colorings1 c quick oats2 1/2 c bread crumbs or 1/2 stack of saltine crackers1 1/4 Tbsp garlic powder3/4 tsp sage3/4 cumin1 tsp salt

Directions

Mix all ingredients together. Use a 1/3 c mesauring cup to uniform size burgers and form into patties. If using a George Foreman grill cook for 10 minutes. Cooking time will vary depending on what it is cooked in. Put 1/3 c shaped burger mass on grill after spraying with a healthy spray. After closing lid push on it and burgers are shaped via push pressure. Add onions or other spices depending on preference. Makes 18 burgers.

Number of Servings: 18

Recipe submitted by SparkPeople user VEGANITE.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 177.9
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 424.8 mg
Total Carbs: 24.3 g
Dietary Fiber: 1.8 g
Protein: 16.0 g

More Recipes Like This

TIME3

CALS56

(66 ratings)

Tangy, Creamy Balsamic Vinaigrette

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches. Submitted by: STEPFANIER

CALORIES 55.5 FAT 4 PROTEIN 1.5 CARBS 4.2 FIBER 0.7

TIME6

CALS82

(86 ratings)

Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by: STEPFANIER

CALORIES 81.5 FAT 6.7 PROTEIN 1.1 CARBS 6 FIBER 3.4

TIME0

CALS381

(71 ratings)

Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagantSubmitted by: MADDY_AVENA

CALORIES 380.7 FAT 10.5 PROTEIN 20.3 CARBS 56.1 FIBER 9.6

TIME40

CALS329

(84 ratings)

Quinoa-Sweet Potato Casserole

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by: STEPFANIER

CALORIES 328.7 FAT 8.1 PROTEIN 15.5 CARBS 51 FIBER 12.5

TIME10

CALS87

(63 ratings)

Carrot-Cranberry Salad

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by: CHEF_MEG

CALORIES 86.8 FAT 0.2 PROTEIN 1.3 CARBS 21.5 FIBER 4.1

Member Reviews