Breakfast Parfait for One
(23)
  • Number of Servings: 1
Ingredients
I cup blueberries, or other frozen berries.25 cup Grape nuts6 oz vanilla yogurt, fat free
Directions


Number of Servings: 1

Recipe submitted by SparkPeople user 10ISHOLLY.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 293.2
  • Total Fat: 1.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 268.5 mg
  • Total Carbs: 62.4 g
  • Dietary Fiber: 6.7 g
  • Protein: 9.8 g

Member Reviews
  • NOWEAPON
     No need to go to McDonald's in the morning. This is great and healthier than their Fruit and Yogurt Parfait. - 8/4/07
  • ROSSYFLOSSY
     Delicious way to start the day. - 1/21/20
  • SRIVERS1
     This was really good. Fixed it on Saturday morning along with eggs and toast. So good. - 8/31/19
  • KYLEE_JOURNAL
     I used mixed berries and peaches, yummy! - 6/9/09
  • TRISHA1958
     great - 3/5/08
  • TRACKANGEL21
     love it - 6/12/07
  • KARMADRAGON8
     I added mixed berries. - 3/20/07
  • METAMORPHIZE
     very easy - 3/17/07
  • TEA_LADY
     very good! - 3/17/07
  • LOSEPDSNOW
     Very good. I added Black berries to. - 3/17/07
  • COPPERSUE1
     great breakfast! - 3/17/07
  • SWEATERPUPS
     added some milled flax seed and still tasted yummy! - 3/16/07
  • CANADIANDAYZEE
     YUMM - 3/16/07
  • BIGGMOMMA42
     very good. but i use all bran bran buds. better flavor and loads more fiber - 3/16/07
  • GMKLEIN
     Yum. I added Blackberries and raspberries - 3/16/07



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