JULIE'S SALAD DELUXE

Name: JULIE''S SALAD DELUXE Recipe
Prep time: 20 min
Total time: 20 min
Yield: 10
Ingredients: 2 Cups of broccoli slaw; 2 Cups of shredded carrots; 1 cup of shredded red cabbage; 1 cup of jicama chopped fine; 1 Cup of finely sliced cucumber with skin.; 4 Cups of unsalted sunflower seeds; 25 sliced whole kumquats; 25 whole cherry tomatoes; 5 cups of baby spinach (add just before serving); 10 tbs of S&W red wine oil free vinaigrette.; 5 avocdos=1/2 sliced per salad; 2 1/2 Cups of Italian Parsley chopped coarsely and mixed with ingredients to chill or store before serving.

(1)

Minutes to Prepare: 20

Number of Servings: 10

Ingredients

2 Cups of broccoli slaw2 Cups of shredded carrots1 cup of shredded red cabbage1 cup of jicama chopped fine1 Cup of finely sliced cucumber with skin.4 Cups of unsalted sunflower seeds25 sliced whole kumquats25 whole cherry tomatoes5 cups of baby spinach (add just before serving)10 tbs of S&W red wine oil free vinaigrette.5 avocdos=1/2 sliced per salad2 1/2 Cups of Italian Parsley chopped coarsely and mixed with ingredients to chill or store before serving.

Directions

Use 1 cup servings of mixed vegetables over 1/2 cup of baby spinach. Place 1/2 sliced avocado over each salad and add 2 Tbls of dressing per salad.

Number of Servings: 10

Recipe submitted by SparkPeople user CHANETC.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 287.3
Total Fat: 17.4 g
Cholesterol: 0.0 mg
Sodium: 280.9 mg
Total Carbs: 32.2 g
Dietary Fiber: 14.8 g
Protein: 7.0 g

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