Black bean and corn tostada

Name: Black bean and corn tostada Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3
Ingredients: black beans yellow corn tostada shells cheddar cheese sour cream

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 3

Ingredients

black beans, yellow corn, tostada shells, cheddar cheese, sour cream

Directions

Layer black beans, corn and cheese over tostada shells. Bake at 425F for 10 minutes or until cheese is melted. Top with sour cream and tomato as desired.

Number of Servings: 3

Recipe submitted by SparkPeople user BAABWAJONES.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 483.5
Total Fat: 15.7 g
Cholesterol: 25.6 mg
Sodium: 503.8 mg
Total Carbs: 67.2 g
Dietary Fiber: 14.5 g
Protein: 20.3 g

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