Chicken Quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup Chicken Breast (grilled)1/2 cup Fat Free CheeseTortilla Shell buritto sizeCooking Spray3 tablespoons Fat Free Sourcream
Spray a large skillet with cooking spray turn on med high heat once hot brown one side of tortilla shell.
Remove from heat flip shell over and add cheese and grilled chicken breaston half of tortilla shell.
Fold other half of shell over chicken and cheeseso it looks kinda like a giant taco.
Return to heat and brown slowly on both sides till cheese is melted on the inside.
Cut into 4 peices and serve with fat free sour cream on the side for dipping and enjoy.
Makes 1- 4 slice serving
Number of Servings: 1
Recipe submitted by SparkPeople user HOLYGRL721.
Remove from heat flip shell over and add cheese and grilled chicken breaston half of tortilla shell.
Fold other half of shell over chicken and cheeseso it looks kinda like a giant taco.
Return to heat and brown slowly on both sides till cheese is melted on the inside.
Cut into 4 peices and serve with fat free sour cream on the side for dipping and enjoy.
Makes 1- 4 slice serving
Number of Servings: 1
Recipe submitted by SparkPeople user HOLYGRL721.
Nutritional Info Amount Per Serving
- Calories: 426.1
- Total Fat: 6.0 g
- Cholesterol: 88.8 mg
- Sodium: 503.2 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 1.0 g
- Protein: 31.3 g