Whole Wheat Blueberry Muffins - low fat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup whole wheat flour3/4 cup white all purpose flour1/2 cup wheat germ1/2 cup packed brown sugar2 tsp ground cinnamon1/2 tsp ground allspice1/2 tsp ground nutmeg1/2 tsp salt1 cup nonfat plain yogurt2 tablespoons canola oil1/2 cup unsweetened applesauce1 banana1 egg lightly beaten1 cup frozen blueberries
Preheat oven 400 degrees. Lightly spray a muffin tin with cooking spray.
In a large bowl, combine the flours, brown sugar, baking powder, cinnamon, nutmeg, allspice and salt. In another bowl, whisk together the yogurt, oil, applesauce, well mashed banana, and lightly beaten egg. Pour the wet mixture into the dry mixture, stirring until it is just combined (do not over mix) Lightly stir in the blueberries.
Spoon the batter evenly into the prepared muffin cups. Bake until the tops are golden, 20 -25 min. or until toothpick inserted in middle comes out clean. Transfer the pan to a wire rack to cool slightly. Then transfer the muffins to cooling rack. Serve warm.
Yogurt can be replaced with buttermilk (1 cup) - but I haven't tried that
Number of Servings: 12
Recipe submitted by SparkPeople user MMBCHAT.
In a large bowl, combine the flours, brown sugar, baking powder, cinnamon, nutmeg, allspice and salt. In another bowl, whisk together the yogurt, oil, applesauce, well mashed banana, and lightly beaten egg. Pour the wet mixture into the dry mixture, stirring until it is just combined (do not over mix) Lightly stir in the blueberries.
Spoon the batter evenly into the prepared muffin cups. Bake until the tops are golden, 20 -25 min. or until toothpick inserted in middle comes out clean. Transfer the pan to a wire rack to cool slightly. Then transfer the muffins to cooling rack. Serve warm.
Yogurt can be replaced with buttermilk (1 cup) - but I haven't tried that
Number of Servings: 12
Recipe submitted by SparkPeople user MMBCHAT.
Nutritional Info Amount Per Serving
- Calories: 175.9
- Total Fat: 4.0 g
- Cholesterol: 18.1 mg
- Sodium: 245.2 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 3.5 g
- Protein: 5.1 g
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