Beef and Black Bean Burger in Chili Sauce

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
*Ground Beef 93% Lean, 1 lb.Black Beans, 1 can low sodium - drained*Green Chili Peppers, canned, small can1/2 bunch CilantroOnion - 1 largeChili powderGround CuminCrushed Tomatoes, large canYellow Sweet Corn, Frozen, 0.5 cup kernels
Directions
In food processer put black beans, onion, cilantro, cumin, chili powder to take, 1 Tbsp of water, pulse til combined and onion is finely chopped.

In a bowl mix beef, green chilis, and bean mixture. Do not over mix, it will make the burgers tough. Divide into 6 patties.

In large fry pan drizzle slight amount of EVOO, over med/high heat sear burgers on each side til MedRare [cook longer if desired]. Add can of crushed tomatoes, corn, chili powder, cumin, salt [as desired], pepper, and 1/2 c water. Bring to a boil. Cover and Simmer burgers for 20-25 minutes, until sauce has slightly thickened.

Serving Suggestion: Serve over rice or mashed potatos [not included in nutritional content]

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MRS4WHEELBOB.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 218.9
  • Total Fat: 6.3 g
  • Cholesterol: 43.3 mg
  • Sodium: 436.9 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 6.6 g
  • Protein: 22.1 g

Member Reviews
  • PINKCHIMERA
    Oh gosh- this looks SO good! I have got to give it a try! Thanks for sharing this recipe :) - 3/9/09