Sweet Potato Muffins

Name: Sweet Potato Muffins Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 16
Ingredients: 1 3/4 cup white whole wheat pastry flour; 1 1/2 cup splenda for baking; 1 1/2 tsp. ground cinnamon; 1 tsp. baking powder; 1/2 tsp. baking soda; 1/2 tsp. salt; 2 tbsp. flax seed ground blended until creamy with 6 tbsp. water; 1 cup mashed sweet potatoes; 1/4 cup canola oil; 1/4 cup unsweetened applesauce; 1/3 cup water

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 16

Ingredients

1 3/4 cup white whole wheat pastry flour1 1/2 cup splenda for baking1 1/2 tsp. ground cinnamon1 tsp. baking powder1/2 tsp. baking soda1/2 tsp. salt2 tbsp. flax seed, ground, blended until creamy with 6 tbsp. water1 cup mashed sweet potatoes1/4 cup canola oil1/4 cup unsweetened applesauce1/3 cup water

Directions

In a large bowl, blend together all dry ingredients. In another bowl, mix wet ingredients. Add to dry ingredients until just blended - do not overmix.

Drop batter into muffin tins sprayed with non-stick cooking spray.

Bake at 350 for 15 minutes.

Number of Servings: 16

Recipe submitted by SparkPeople user JULESCP.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 99.0
Total Fat: 4.2 g
Cholesterol: 0.0 mg
Sodium: 148.8 mg
Total Carbs: 14.2 g
Dietary Fiber: 2.7 g
Protein: 2.3 g

More Recipes Like This

TIME14

CALS68

(205 ratings)

No Flour Peanut Butter Cookies (Gluten-free)

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!Submitted by: BRITTLE93

CALORIES 67.9 FAT 3.7 PROTEIN 1.7 CARBS 6.9 FIBER 0.4

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME0

CALS164

(138 ratings)

Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by: KBEEPS

CALORIES 164.2 FAT 1.9 PROTEIN 7.4 CARBS 30.9 FIBER 3.8

TIME2

CALS143

(269 ratings)

1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by: KRISKOVA

CALORIES 143.4 FAT 2.2 PROTEIN 2.1 CARBS 31.3 FIBER 1.9

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

Member Reviews