Artichoke Chicken Salad

Name: Artichoke Chicken Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 2 cans (5 oz. each) white meat chicken chunks; 1 can (14 oz.) artichoke hearts in water drained and sliced; 1 tomato diced; 1 cucumber peeled and diced; 1 Tbsp. fresh parsley chopped; 1 clove garlic minced; Ground black pepper to taste; 1/4 cup fat-free Italian dressing; 6 lettuce leaves

(2)

Minutes to Prepare: 15

Number of Servings: 2

Ingredients

2 cans (5 oz. each) white meat chicken chunks1 can (14 oz.) artichoke hearts in water, drained and sliced1 tomato, diced1 cucumber, peeled and diced1 Tbsp. fresh parsley, chopped1 clove garlic, mincedGround black pepper, to taste1/4 cup fat-free Italian dressing6 lettuce leaves

Directions

In a large mixing bowl, combine chicken, artichoke hearts, tomato, cucumber, parsley, garlic and pepper. Add Italian dresssing, toss to coat.
Place lettuce leaves on plate. Divide chicken mixture into two portions and spoon over lettuce leaves. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user KRIS10L.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 337.4
Total Fat: 12.6 g
Cholesterol: 89.0 mg
Sodium: 1,222.9 mg
Total Carbs: 20.2 g
Dietary Fiber: 7.7 g
Protein: 36.8 g

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Member Reviews

JIACOLO
I will make this tomorrow for lunch - 5/16/20
LACYLUE
Trying to rate as a 5,so good.. - 11/24/11
SUNFLOWERGAL50
I was ready to try this one until I looked at the sodium! Yikes! - 9/18/11
CD5142085
This is the one from the Eating for Life Cookbook! Thanks! - 12/24/10
MAKENZIEALANNA
This salad is fantastic! I personally added more garlic, and used fresh chicken breast, but will try canned next time! Easy, quick, and will have plenty of left overs! Very filling! - 5/5/09