Tuna Steaks
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 - 4oz. Tuna SteaksOlive oil sprayMeat tenderizersalt
Spray medium sklillet with cooking spray. add tuna steaks, sprinkle lightly with meat tenderizer adn salt. add 1/4 cup water. ans cook each side appx 4 minutes over med-high heat. Remove and let sit in pan for appx 5 minutes.( They will finish cooking while standing)
Serve with rice and vegies.
Number of Servings: 4
Recipe submitted by SparkPeople user CANDYC36.
Serve with rice and vegies.
Number of Servings: 4
Recipe submitted by SparkPeople user CANDYC36.
Nutritional Info Amount Per Serving
- Calories: 131.3
- Total Fat: 1.5 g
- Cholesterol: 50.0 mg
- Sodium: 62.5 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 26.0 g
Member Reviews