homemade chicken tikka with oven roasted veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* Chicken Breast, no skin, 105 grams * Ginger, ground, 0.25 tsp * Garlic, 0.25 tsp * shaan tikka bbq masala, 0.25 tbsp * Green Peppers (bell peppers), 0.25 cup, chopped * *Peppers, sweet, red, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" * *Canola Oil, 1 1tsp * *Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) * I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 2 serving
Cut chicken breast in 2 inch pieces and mix with ginger garlic paste, tikka masala, salt and 1 tbsp lime juice. Stick in the fridge to marinate for 4-24 hrs.
Cut all vegetables into 1 inch cubes. Mix in 1tsp canola oil, salt and pepper to taste. Spread thinly over a baking dish, covered with foil and roast in oven at 350 C for 20 minutes.
Place chicken pieces on skewers. Each piece should be 1 inch apart. Put these in the oven at 450 C, turning every 15 to 20 minutes. It should be ready in 40-45 minutes.
Enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user ASHRUTI1.
Cut all vegetables into 1 inch cubes. Mix in 1tsp canola oil, salt and pepper to taste. Spread thinly over a baking dish, covered with foil and roast in oven at 350 C for 20 minutes.
Place chicken pieces on skewers. Each piece should be 1 inch apart. Put these in the oven at 450 C, turning every 15 to 20 minutes. It should be ready in 40-45 minutes.
Enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user ASHRUTI1.
Nutritional Info Amount Per Serving
- Calories: 355.4
- Total Fat: 6.2 g
- Cholesterol: 60.9 mg
- Sodium: 113.6 mg
- Total Carbs: 45.3 g
- Dietary Fiber: 6.8 g
- Protein: 29.8 g
Member Reviews