Cast Iron Chicken

Name: Cast Iron Chicken Recipe
Yield: 4
Ingredients: 4 chicken breasts; 1.5 EVOO; 1/4 pkg Lipton RS - Savory Herb and Garlic

(4)

Number of Servings: 4

Ingredients

4 chicken breasts1.5 EVOO1/4 pkg Lipton RS - Savory Herb and Garlic

Directions

1. Marinate chicken in EVOO and seasoning.
2. Preheat cast iron grill pan.
3. Cook chicken in pan until done.

Number of Servings: 4

Recipe submitted by SparkPeople user PROMEL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 311.2
Total Fat: 8.2 g
Cholesterol: 136.9 mg
Sodium: 153.4 mg
Total Carbs: 1.4 g
Dietary Fiber: 0.0 g
Protein: 54.5 g

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Member Reviews

NOTBLUSHING
I did NOT mean to click on ONE star, but I can't change it - 3/13/07
JRSHELL
Good! - 3/13/07