Mixed Berry Smoothie

Name: Mixed Berry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: One container Light Yogurt; i/2 cup 2% milk; 2 TBSP Wheat Germ; 1/3 cup Nonfat Dry Milk (powder); 1 cup frozen mixed berries; 2 TBSP Flax Seed Oil

(3)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

One container Light Yogurti/2 cup 2% milk2 TBSP Wheat Germ1/3 cup Nonfat Dry Milk (powder)1 cup frozen mixed berries2 TBSP Flax Seed Oil

Directions

Throw it all in a blender and blend smooth
Add a straw
Makes a big glass (about 16 oz)

Number of Servings: 1

Recipe submitted by SparkPeople user BLUESKYJEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 599.0
Total Fat: 31.3 g
Cholesterol: 17.8 mg
Sodium: 271.8 mg
Total Carbs: 60.3 g
Dietary Fiber: 6.5 g
Protein: 22.1 g

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