Fat Elvis (Protein Shake)

Name: Fat Elvis (Protein Shake) Recipe
Cook time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 2 Scoops Chocolate Whey Protein Powder; 2 TBSP Peanut Butter; 1 Medium Banana Peeled; 1/2 Cup Water; 5 Ice Cubes

(2)

Minutes to Cook: 2

Number of Servings: 1

Ingredients

2 Scoops Chocolate Whey Protein Powder2 TBSP Peanut Butter1 Medium Banana, Peeled1/2 Cup Water5 Ice Cubes

Directions

Put everything in a blender and blend until smooth. Serve immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user JACKTHEKNIFE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 558.3
Total Fat: 21.9 g
Cholesterol: 80.0 mg
Sodium: 330.6 mg
Total Carbs: 43.8 g
Dietary Fiber: 6.7 g
Protein: 49.3 g

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Member Reviews

GYMRATMOM
Sounds like the shakes I'm already making, except the banana is frozen and there's no ice. Yummy! - 3/10/09