Spinach-Artichoke Dip

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(3)
  • Minutes to Prepare:
  • Number of Servings: 10
Ingredients
1 box (10 oz) Cascadian Farm® frozen organic cut spinach, cooked, cooled and squeezed to drain 1/2 cup artichoke hearts (from 14-oz can), drained, finely chopped 2 medium green onions, chopped (2 tablespoons) 1 small clove garlic, finely chopped 1 1/2 cups fat-free sour cream 1/4 cup freshly grated Parmesan cheese 1/4 cup fat-free mayonnaise 1/4 teaspoon coarse salt (kosher or sea salt) 1/4 teaspoon pepper
Directions
1. In medium bowl, mix all ingredients. Refrigerate 2 hours before serving.

2. Serve with crackers or raw vegetables.


Number of Servings: 10

Recipe submitted by SparkPeople user KV711LAW.

Servings Per Recipe: 10
Nutritional Info Amount Per Serving
  • Calories: 54.9
  • Total Fat: 1.0 g
  • Cholesterol: 2.6 mg
  • Sodium: 166.4 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.5 g

Member Reviews
  • DIABETIC123
    what a good recipe....turned out very good - 3/11/10
  • CD7758033
    Brought this for a work pot luck and it was a hit... only returned home with empty dishes! - 9/14/10
  • TRACINAE
    This was awesome! Good fiber and low fat - 2/2/10