Spinach-Artichoke Dip
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
Directions
1 box (10 oz) Cascadian Farm® frozen organic cut spinach, cooked, cooled and squeezed to drain 1/2 cup artichoke hearts (from 14-oz can), drained, finely chopped 2 medium green onions, chopped (2 tablespoons) 1 small clove garlic, finely chopped 1 1/2 cups fat-free sour cream 1/4 cup freshly grated Parmesan cheese 1/4 cup fat-free mayonnaise 1/4 teaspoon coarse salt (kosher or sea salt) 1/4 teaspoon pepper
1. In medium bowl, mix all ingredients. Refrigerate 2 hours before serving.
2. Serve with crackers or raw vegetables.
Number of Servings: 10
Recipe submitted by SparkPeople user KV711LAW.
2. Serve with crackers or raw vegetables.
Number of Servings: 10
Recipe submitted by SparkPeople user KV711LAW.
Nutritional Info Amount Per Serving
- Calories: 54.9
- Total Fat: 1.0 g
- Cholesterol: 2.6 mg
- Sodium: 166.4 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.7 g
- Protein: 3.5 g
Member Reviews