veggie tortilla chip casserole

Name: veggie tortilla chip casserole Recipe
Yield: 12
Ingredients: 1 c tvp; 1 cup chopped Onions; 12 oz can Yellow Sweet Corn; 2 cup Black Beans; 12 oz can Kidney Beans; 2 cups Spanish Rice w/Tomatoes; 1 cup shredded Cheddar Cheese; 4 ounces Tortilla chips

Number of Servings: 12

Ingredients

1 c tvp1 cup chopped Onions12 oz can Yellow Sweet Corn,2 cup Black Beans12 oz can Kidney Beans2 cups Spanish Rice w/Tomatoes1 cup shredded Cheddar Cheese4 ounces Tortilla chips

Directions

Brown ground TVPwith chopped onions. Put in bottom of sprayed casserole baking pan. Mix corn and beans in with cooked Spanish rice. Layer over browned TVP. Crush tortilla chips over the rice mixture. Spread cheese over top of casserole. Bake at 350 in preheated oven for 30 minutes or until cheese is melted. Garnish with fresh salsa and low fat sour cream.

Number of Servings: 12

Recipe submitted by SparkPeople user DMGODDESS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 223.5
Total Fat: 6.1 g
Cholesterol: 9.9 mg
Sodium: 371.7 mg
Total Carbs: 30.7 g
Dietary Fiber: 7.2 g
Protein: 12.3 g

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