Pulled Pork BBQ in crockpot

Name: Pulled Pork BBQ in crockpot Recipe
Prep time: 15 min
Cook time: 540 min
Total time: 555 min
Yield: 16
Ingredients: 3 pound pork tenderloin; 1 onion; 1/2 cup water or chicken broth; 2 cups BBQ Sauce; 2 tablespoons yellow mustard; 2 tablespoons honey

(1)

Minutes to Prepare: 15
Minutes to Cook: 540

Number of Servings: 16

Ingredients

3 pound pork tenderloin1 onion1/2 cup water or chicken broth2 cups BBQ Sauce2 tablespoons yellow mustard2 tablespoons honey

Directions

Trim excess fat from the pork tenderloin. Cut up one small onion and place these items in the crockpot. Add 1/2 cup of water or chicken broth and cook on low for 8 hours. Once 8 hours is up and the meat is tender remove the meat and skim excess fat off of the liquid that is left in the crockpot. Leave the liquid in the crockpot.Pull the pork apart into small pieces and return to the crock pot. Add the BBQ sauce, mustard and the honey and stir. Cook on low for another hour and serve. Can be served on a bun or without one for less calories. Good with coleslaw or a salad.
Makes about 16 quarter cup servings.

Number of Servings: 16

Recipe submitted by SparkPeople user DENISEK411.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 196.2
Total Fat: 5.3 g
Cholesterol: 67.2 mg
Sodium: 485.5 mg
Total Carbs: 11.5 g
Dietary Fiber: 0.4 g
Protein: 23.9 g

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