Waffles
- Number of Servings: 12
Ingredients
3/4 c *Whole Wheat Flour, 3/4 c Flour, white1/4 c Oat Bran1 tsp *Splenda, 3 tspBaking Powder1/4 tsp Salt1-3/4 c Non-fat Milk 1-1/2 Tbls *Canola Oil2 Egg yolks 2 Egg whites (stiffly beaten)eegg
Sift together dry ingredients. Bet together egg yolks, milk and oil. Stir into dry ingredients. Fold in egg whites, leave a few fluffs. Bake : Makes 12-4 in by 41/2 inch waffles or 4-10 inch.
Number of Servings: 12
Recipe submitted by SparkPeople user DISPATCHER.
Number of Servings: 12
Recipe submitted by SparkPeople user DISPATCHER.
Nutritional Info Amount Per Serving
- Calories: 95.1
- Total Fat: 2.9 g
- Cholesterol: 32.5 mg
- Sodium: 359.8 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 1.3 g
- Protein: 4.1 g
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