Chiken Kale and Okra Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
# Chicken Breast, no skin, 400 grams (remove)# Kale, 453.6 grams (remove)# Yellow Sweet Corn, Frozen, 226.8 grams (remove)Okra, frozen, cooked, 1 package (10 oz) yieldsFestival Canned Mushrooms, 1 cupSoy sauce (shoyu), low sodium, 2 tbsp Dynasty Oyster flavored Sauce, 2 tbsp Garlic, 4 cloves Ginger Root, 3 tspOlive Oil, 1 tbspWater, tap, .25 cup Corn Starch, 1 tbsp
Makes 6 servings
Prep:
Rinse kale and dice into bite sized pieces.
Slice chicken into thin strips
Cook:
Heat oil, garlic and ginger in a large wok on medium heat until garlic begins to brown
Add the soy and oyster sauce and stir
add the chicken and stir for 15 min
add the kale and cook for 15 min
add the okra and mushrooms stir add corn and stir for remaining time
mix corn starch in water and add to the wok stir until thickened
serve immediately over rice or rice noodles
Number of Servings: 6
Recipe submitted by SparkPeople user GILGEORGE.
Prep:
Rinse kale and dice into bite sized pieces.
Slice chicken into thin strips
Cook:
Heat oil, garlic and ginger in a large wok on medium heat until garlic begins to brown
Add the soy and oyster sauce and stir
add the chicken and stir for 15 min
add the kale and cook for 15 min
add the okra and mushrooms stir add corn and stir for remaining time
mix corn starch in water and add to the wok stir until thickened
serve immediately over rice or rice noodles
Number of Servings: 6
Recipe submitted by SparkPeople user GILGEORGE.
Nutritional Info Amount Per Serving
- Calories: 193.7
- Total Fat: 3.8 g
- Cholesterol: 38.6 mg
- Sodium: 647.0 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 4.5 g
- Protein: 20.7 g
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