Vegan Banana Oatmeal Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup whole wheat flour 1 1/2 teaspoon baking powder 1 cup rolled oats 3/4 cup soy milk 1tbs. flaxseed and 3 tbs water 1/3 almond butter 2-3 ripe bananas
In large bowl mix flour, baking powder, brown sugar and oats.
In a separate bowl combine milk, flaxseed, water, peanut butter and bananas. Add to the dry ingredients; stir just until moistened.
Spoon into prepared muffin tins. Bake at 400 degrees F for 20 to 25 minutes. Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user ST.JOESGIRL.
In a separate bowl combine milk, flaxseed, water, peanut butter and bananas. Add to the dry ingredients; stir just until moistened.
Spoon into prepared muffin tins. Bake at 400 degrees F for 20 to 25 minutes. Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user ST.JOESGIRL.
Nutritional Info Amount Per Serving
- Calories: 149.8
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 10.6 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 3.0 g
- Protein: 4.0 g
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