Pei Wei Steamed Chicken & Broccoloi

Name: Pei Wei Steamed Chicken & Broccoloi Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: Steamed Chicken; Steamed Broccoli; Brown Rice

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Steamed ChickenSteamed BroccoliBrown Rice

Directions

Steam everything

Number of Servings: 1

Recipe submitted by SparkPeople user HACKERSRWE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 349.8
Total Fat: 3.6 g
Cholesterol: 98.6 mg
Sodium: 179.3 mg
Total Carbs: 33.6 g
Dietary Fiber: 6.9 g
Protein: 45.5 g

More Recipes Like This

TIME60

CALS40

(16 ratings)

Crispy Chicken Wings (baked)

Crispy even if it is ovenfried!Submitted by: NICKERAMA

CALORIES 40.3 FAT 0.6 PROTEIN 4.4 CARBS 3.3 FIBER 0.1

TIME30

CALS322

(65 ratings)

Cashew Chicken

A Chinese takeout favorite, with a fraction of the salt and fat. Submitted by: CHEF_MEG

CALORIES 322.1 FAT 7.3 PROTEIN 29.6 CARBS 36.7 FIBER 4.6

TIME15

CALS249

(15 ratings)

Chinese Chicken Fried Rice

Submitted by: BRIEANNAKIM

CALORIES 248.7 FAT 7.3 PROTEIN 18.2 CARBS 27.2 FIBER 0.1

TIME495

CALS318

(134 ratings)

Slow Cooker Orange Chicken

Quick and easy, the way dinner ought to be!!Submitted by: HEALTHIERLYNN

CALORIES 317.7 FAT 5.4 PROTEIN 46.2 CARBS 20.5 FIBER 0.3

TIME40

CALS262

(181 ratings)

Better-than-Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.Submitted by: CHEF_MEG

CALORIES 262.3 FAT 3.4 PROTEIN 27 CARBS 30.3 FIBER 3.8

Member Reviews