Beef and Broccoli

Name: Beef and Broccoli Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2
Ingredients: 1.5 tbsp veggie oil; 1.5 cups broccoli; 1 cup Bok Choy; 1 Jalepeno Pepper; 1 cup Snap Peas; 2 Garlic Cloves; 8 oz sirloin; 2 tbsp Mae Ploy; 1 tbsp Hoisin sauce; 2 tbsp cilantro; 2 cups brown rice

(1)

Minutes to Prepare: 10
Minutes to Cook: 12

Number of Servings: 2

Ingredients

1.5 tbsp veggie oil1.5 cups broccoli1 cup Bok Choy1 Jalepeno Pepper1 cup Snap Peas2 Garlic Cloves8 oz sirloin2 tbsp Mae Ploy1 tbsp Hoisin sauce2 tbsp cilantro2 cups brown rice

Directions

Chop veggies into bite sice pieces. Dice garlic and jalapeno. Heat wok or large pan on high. Add 1 tbsp of veggie oil and sautee broccoli for 1 minute. Add the rest of the veggies and saute for an additional 3 minutes. Add the garlic and saute for 1 minute. Remove veggie mixture from pan and place in a bowl. Cover with saran wrap to allow the veggies to steam. Add remaining oil and thinly sliced sirloin. Saute about 3 minutes. Drain sirloin and place in separate bowl. Wipe out the pan with a paper towel. Put the steamfresh rice in the microwave and cook to bags instructions. Add the sauces (Mae Ploy, Hoisin, soy sauce, and water) and heat for 2- 3 minutes, until the sauce thickens. Add the beef and chopped cilantro back into the sauce and stir. Serve veggies and beef over the rice. Makes about 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user JOCELYN62.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 494.6
Total Fat: 20.7 g
Cholesterol: 65.0 mg
Sodium: 652.1 mg
Total Carbs: 47.2 g
Dietary Fiber: 6.3 g
Protein: 30.9 g

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Member Reviews

EMILYBEMENT
not common ingrediants and high in calroies - 3/12/09

Reply from JOCELYN62 (3/12/09)
Actually these ingrediants are VERY common in Asian cooking. They all came from the regular grocery store. As for the calorie count, I am on a 1600 calorie meal plan and it fits in very well. There are tons of veggies and whole grains in this recipe. Weight loss and management is all about balance!