BLACK BEAN BROWNIE CUPCAKES
- Number of Servings: 12
Ingredients
1 15oz. can of UNSEASONED black beans - drained and rinsed WELL4 eggs 3/4 cup Splenda 5 tbsp. unsweetened cocoa powder 1 tsp. baking powder 2 tbsp. oil (I used canola) 1 Tbs Vanilla ½ Cup nonfat dry powdered milk ½ tsp baking soda ¼ Cup LF ricotta cheese (for a moister brownie) 1/2 cup chopped walnuts
Preheat oven to 350 degrees. Mix all ingredients in a food processor very well. Divide evenly into 12 muffin cups. Bake for 20-30 minutes. (til toothpick pulls out clean)
Be sure to count this towards your sweet treats and nut servings! I would estimate it to be about 1 tsp cocoa powder in each cupcake as well as about 1/2 a nut serving
Number of Servings: 12
Recipe submitted by SparkPeople user SNOWFLAKE59.
Be sure to count this towards your sweet treats and nut servings! I would estimate it to be about 1 tsp cocoa powder in each cupcake as well as about 1/2 a nut serving
Number of Servings: 12
Recipe submitted by SparkPeople user SNOWFLAKE59.
Nutritional Info Amount Per Serving
- Calories: 434.4
- Total Fat: 35.6 g
- Cholesterol: 351.0 mg
- Sodium: 178.8 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 4.3 g
- Protein: 16.8 g
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