Chai Tea for One

Name: Chai Tea for One Recipe
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 1
Ingredients: 4 oz water; 1 black tea bag; 4 oz lite soy milk; 2 whole cloves; 2 cardamom pods lightly crushed; 6 whole black peppercorns; 1/4 tsp ginger ground; 1/2 tsp cinnamon ground; Pinch of anise seed; Your favorite sweetener

Minutes to Prepare: 2
Minutes to Cook: 10

Number of Servings: 1

Ingredients

4 oz water1 black tea bag4 oz lite soy milk2 whole cloves2 cardamom pods, lightly crushed6 whole black peppercorns1/4 tsp ginger, ground1/2 tsp cinnamon, groundPinch of anise seedYour favorite sweetener

Directions

Combine ingredients in a small sauce pan over medium heat until it comes to a boil. Stir occasionally. Watch to make sure it doesn't boil over. Remove from heat and cover. Let steep for 5 minutes. Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user OOPSIEDAYZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 37.5
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 88.0 mg
Total Carbs: 3.9 g
Dietary Fiber: 1.2 g
Protein: 3.9 g

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