peppered pork chops

Name: peppered pork chops Recipe
Yield: 4
Ingredients: 4 boneless pork loin chops; 2 tsp black pepper; 1/2 tsp thyme; 2 tsp olive oil; 2 tsp Worcestershire sauce

Number of Servings: 4

Ingredients

4 boneless pork loin chops2 tsp black pepper1/2 tsp thyme2 tsp olive oil2 tsp Worcestershire sauce

Directions

Coat chops with pepper and thyme. Heat oil in large skillet over medium-high heat. Add chops, cook to brown (2-3 minutes per side), Remove chops from pan; keep warm. Te deglaze skillet, add Worcestershire sauce to hot pan, stir constantly to remove pan juices cooked to bottom of skillet. Pour accumulated juices over chops and serve immediately.
MAKES 4 SERVINGS.

Number of Servings: 4

Recipe submitted by SparkPeople user TMGARZA1978.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 201.5
Total Fat: 12.5 g
Cholesterol: 53.8 mg
Sodium: 69.3 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.2 g
Protein: 20.1 g

More Recipes Like This

TIME30

CALS227

(197 ratings)

Ground Beef Stroganoff

Just like mom used to make.Submitted by: MARIESANSOM

CALORIES 227.4 FAT 15.1 PROTEIN 13.7 CARBS 9.7 FIBER 1.1

TIME25

CALS313

(223 ratings)

Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.Submitted by:

CALORIES 312.8 FAT 8.5 PROTEIN 19.5 CARBS 41.2 FIBER 5.6

TIME0

CALS167

(128 ratings)

Honey Roasted Ham

Make your holiday table extra special this year with this tried-and-true recipe for classic honey-baked ham!Submitted by:

CALORIES 166.9 FAT 5.4 PROTEIN 5.7 CARBS 26.2 FIBER 0.6

TIME0

CALS257

(206 ratings)

Balsamic-Glazed Pork Tenderloin

This dish is sweet, tangy and just delicious--and SO easy, too!Submitted by: MSSBETTYBOOP6

CALORIES 257.4 FAT 9.3 PROTEIN 33.3 CARBS 7.4 FIBER 0

TIME55

CALS228

(228 ratings)

Brown Sugar-Mustard Pork Chops

This is such an easy recipe for boneless pork chops--just three ingredients!Submitted by: RAVENLYNNE

CALORIES 228.1 FAT 7.8 PROTEIN 20.7 CARBS 24.6 FIBER 0.5

Member Reviews