One-Pan Spicy Rice

Name: One-Pan Spicy Rice Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: Sunflower Oil 1 tbsp; Garlic 2 clove (crushed); Curry Sauce 0.5 cup (8 fl oz) (or 2tbsp of Curry Paste); Indian Aromatic Basmati Rice aprox 3/4 cup 4 serving; Chicken/Vegtable stock home-prepared 1.8 cup; Chickpeas (garbanzo beans); Raisins 1 cup packed (or 1 handful); Spinach frozen 175 grams; Cashew Nuts oil roasted 1 cup halves and whole (or 1 handful); Dannon All Natural Plain Lowfat Yogurt 6 oz. 0.5 cup (oprional)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Sunflower Oil, 1 tbsp Garlic, 2 clove (crushed)Curry Sauce, 0.5 cup (8 fl oz) (or 2tbsp of Curry Paste)Indian, Aromatic Basmati Rice, aprox 3/4 cup, 4 serving Chicken/Vegtable stock, home-prepared, 1.8 cup Chickpeas (garbanzo beans), Raisins, 1 cup, packed (or 1 handful)Spinach, frozen, 175 grams Cashew Nuts, oil roasted, 1 cup, halves and whole (or 1 handful)Dannon All Natural Plain, Lowfat Yogurt, 6 oz., 0.5 cup (oprional)

Directions

1. Heat the oil in a large non-stick pan,
2. Fry the crushed garlic & Curry sauce/paste, over a medium head for 1 min or until it smells "toasty".
3. Tip the rice into the pan with the stock, chickpeas and raisins, then stir with a folk to stop the rice from clumping together.
4. Season with Salt & Pepper (optional)
5. Cover and Bring to the boil
6. Reduce to a medium head and cook for around 15 mins (or until the rice is tender and the water has reduced)
7. Squeeze the excess water from the spinach with your hands and tip into the pan
8. Add 2 tbsp of hot water to the pan
9. Fluff up the rice with a folk, making sure the spinach is mixed in well.
10. Toss in the cashew nuts.
11. Serve with drizzled yogurt on top.

Yummy!!

Number of Servings: 4

Recipe submitted by SparkPeople user POLLYBELL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving