Chicken and Rice

Name: Chicken and Rice Recipe
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 3 Chicken Breast- Diced; 2 cups of Minute Rice; 1 can of Cream of Chicken Soup (98% fat free); Cook your chicken breast this can be done anyway you prefer. I usually do it in the microwave it's faster. The chicken comes out very juicy. While you are cooking the chicken put the rice on to cook. When the chicken is done dice it. Then add the diced chicken and the cream of chicken soup to the rice and mix all together. Then serve.

(13)

Minutes to Cook: 15

Number of Servings: 4

Ingredients

3 Chicken Breast- Diced2 cups of Minute Rice1 can of Cream of Chicken Soup (98% fat free)Cook your chicken breast, this can be done anyway you prefer. I usually do it in the microwave, it's faster. The chicken comes out very juicy. While you are cooking the chicken, put the rice on to cook. When the chicken is done, dice it. Then add the diced chicken and the cream of chicken soup to the rice and mix all together. Then serve.

Directions

Makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SHORTY1969.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 310.6
Total Fat: 2.1 g
Cholesterol: 72.3 mg
Sodium: 284.5 mg
Total Carbs: 38.6 g
Dietary Fiber: 0.3 g
Protein: 31.3 g

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Member Reviews

SCUBAPRINCESS
Added a can of peas and some fresh herbs. Comfort food, but a little salty. Next time I'll use healthy request as recommended above. - 1/10/11
KBUCH87
We used the healthy request campbell's soup instead (lower in sodium). The cream of chicken soup was a bit heavy for our liking. Next time we'll try it with cream of mushroom soup instead. - 8/29/10
DUNJEN2
used cream of mushroom soup, added mushroom and 5 spears of asparagus chopped to 1 inch. yum - 8/7/10
KSEAHORSE
I heated the soup after adding 3/4 can of fat free milk. I pulled the chicken apart & added it to the soup. I put the white or brown rice in a bowl then mixed in the soup. The leftovers will be taken for lunch tomorrow. - 8/3/10
KBROWER
My mother always makes this but with egg noddles and cream of mushroom soup. I love it! Very good comfort food. - 9/12/08
MTRICE
The kids love this. We use boneless, skinless chicken thighs for more chicken flavor. - 7/11/08
UNSURE
very high in solium. - 3/19/07
KALINDRIA
Use real rice - it's better - 3/19/07
MBLUZ20
I just love chicken and rice. - 3/14/07