Garbanzo Spread

Name: Garbanzo Spread Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 6
Ingredients: 1 small onion or 1/2 medium chopped; 1 clove garlic (or 3); 1 tbsp oil (olive oil); dash cumin; salt to taste (or not); 1 tsp basil; 1/2 tsp oregano; juice of 1 lemon; 3 cups cooked garbanzo beans mashed

(1)

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 6

Ingredients

1 small onion, or 1/2 medium, chopped1 clove garlic (or 3)1 tbsp oil (olive oil)dash cuminsalt to taste (or not)1 tsp basil1/2 tsp oreganojuice of 1 lemon3 cups cooked garbanzo beans, mashed

Directions

Saute onion and garlic in oil until onion is transparent. Add cumin and cook until fragrant. Crush garlic with a fork. Add herbs. Mix with the lemon and mashed beans. Stir together thoroughly. Makes about 3 cups, or 6 1/2-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ALJURGENS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 172.1
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 361.2 mg
Total Carbs: 29.4 g
Dietary Fiber: 5.7 g
Protein: 6.3 g

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