Daily Smoothie

Name: Daily Smoothie Recipe
Yield: 1
Ingredients: Banana; Frozen Strawberries (unsweetened); Frozen Blackberries (unsweetened); Orange Juice (optional); Splenda (optional for a sweet taste); Five ice cubes

Number of Servings: 1

Ingredients

BananaFrozen Strawberries (unsweetened)Frozen Blackberries (unsweetened)Orange Juice (optional)Splenda (optional for a sweet taste)Five ice cubes

Directions

In a blender add all ingrediants and blend until smooth.

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user SNJCLARK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 180.7
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 3.2 mg
Total Carbs: 45.3 g
Dietary Fiber: 6.0 g
Protein: 2.4 g

More Recipes Like This

TIME0

CALS148

(224 ratings)

Pineapple Angel Food Cake

Just two ingredients create this light and delicious dessert!Submitted by: DOCKERYLB

CALORIES 147.9 FAT 0.2 PROTEIN 3.1 CARBS 34.6 FIBER 0.4

TIME70

CALS148

(375 ratings)

Banana Bread

This comes out so moist, and you cut out most of the fat using applesauce.Submitted by: MAGGSR74

CALORIES 147.8 FAT 0.9 PROTEIN 3.5 CARBS 32.3 FIBER 1.4

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME0

CALS144

(174 ratings)

Applesauce Carrot Cake

Applesauce makes this cake healthier than your regular cake.Submitted by:

CALORIES 144.3 FAT 5.7 PROTEIN 3.6 CARBS 21.4 FIBER 2.9

TIME0

CALS91

(201 ratings)

Caramel Apple Salad

Great as a side dish or dessert!Submitted by: ELAINEHN

CALORIES 90.7 FAT 0.4 PROTEIN 0.2 CARBS 20.1 FIBER 3.1

Member Reviews