Black Bean & Corn Cold Salad
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
1 15 oz Can Black Beans, drained1 15 oz Can Kidney Beans, drained1 15 oz Can Corn, drained1/4 cup Green Peppers, chopped1/4 cup Red onions, chopped2 TBSP Balsamic Vineagr2 TBSP Olive oilCilantro or corriander Salt to tastePepper to taste
Mix all ingredients in a large glass bowl. Can make ahead of time or eat immediatley after making.
Recipe makes 5 Cups total.
10 servings - Serving Size 1/2 Cup.
I adding this info because I have not entered a recipe on here before and I do not see a "serving size" value to enter. Not sure how the caloric value per serving will result if I did not add this information.
Number of Servings: 10
Recipe submitted by SparkPeople user JULES405.
Recipe makes 5 Cups total.
10 servings - Serving Size 1/2 Cup.
I adding this info because I have not entered a recipe on here before and I do not see a "serving size" value to enter. Not sure how the caloric value per serving will result if I did not add this information.
Number of Servings: 10
Recipe submitted by SparkPeople user JULES405.
Nutritional Info Amount Per Serving
- Calories: 129.7
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 694.6 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 6.1 g
- Protein: 5.7 g
Member Reviews