Vegetarian Sausage, veggie pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Spelt Pizza Crust, (1 crust)fat free tomato sauce, 0.5 cup Spinach, fresh, 2 cupMushrooms, fresh, 1 cup, pieces or slices Black Olives, 4 jumbo Tofurkey Italian Sausage, (3/4 sausage)Trader Joes Sundried Tomatoes, 0.67 oz Mozzarella Cheese, part skim milk, 2 oz Traditional Basil Pesto, 1.5 tbsp Trader Joes Artichoke Crowns, 2 oz
Preheat oven to 375
Shred cheese
slice mushrooms, sausage, olives and artichoke crowns.
layer in this order;
sauce, cheese, spinach, artichokes, spinach, mushrooms, sausage, olives, tomatoes.
Spray top with olive oil spray
Bake until crust is firm.
Number of Servings: 3
Recipe submitted by SparkPeople user MADDY_AVENA.
Shred cheese
slice mushrooms, sausage, olives and artichoke crowns.
layer in this order;
sauce, cheese, spinach, artichokes, spinach, mushrooms, sausage, olives, tomatoes.
Spray top with olive oil spray
Bake until crust is firm.
Number of Servings: 3
Recipe submitted by SparkPeople user MADDY_AVENA.
Nutritional Info Amount Per Serving
- Calories: 361.4
- Total Fat: 13.7 g
- Cholesterol: 11.0 mg
- Sodium: 635.6 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 8.0 g
- Protein: 21.0 g
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