Vegetarian Black Bean Tacos
(55)
  • Number of Servings: 4
Ingredients
2 cup Black Beans1 cup Broccoli, chopped1/4 cup Onions, chopped1 tsp. Olive oil1-2 Tbsp. cumin1/4 cup waterdash salt4 Corn tortillas (approximately 6-inch diameter)
Directions
Steam broccoli. Should still be crunchy.
Drain and rinse canned black beans.
Sautee onions in olive oil until translucent.
Add steamed broccoli, black beans, cumin, salt and water.
Cook down until just a little saucy.
Warm corn tortillas in a pan.
Fill them up with beans and broccoli mixture.
Add light sour cream and low fat cheddar cheese if desired.



Number of Servings: 4

Recipe submitted by SparkPeople user SOPHNSAMSMOMMA.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 219.8
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.8 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 10.0 g
  • Protein: 9.9 g

Member Reviews
  • APPLEPIEDREAMS
     Really liked putting broccoli in the tacos. I make burritos instead of tacos now. - 7/23/07
  • GRAYHAIRMAMA
     tHIS IS A SIMPLE RECIPE TO DIVIDE IN HALF SO THAT i AM NOT MUNCHING ON IT FOR DAYS AT A TIME. I WOULD DRIZZLE WITH A LITTLE OF MY FAV. SALSA . - 7/18/09
  • LLCURTS
     asparagus would be good also - 7/17/09
  • THEADMIRAL
     It's easy to make and that's a plus, but didn't go over that well for dinner. Thanks, though! - 11/3/09
  • JEANNE414
     I made this for dinner yesterday and it was a hit! Served it on sun dried tomato taco shells and had also made lean hamburger w/taco seasoning. Served with light cheese. Family really enjoyed it. Great recipe for summer weather. - 7/21/09
  • MARIA93
     This is one of my favorite meals- it makes being a vegetarian easy! - 7/18/09
  • PSHORTYP
     Great Mexican style TACO! - 9/14/09
  • GRANMABOAT
     never would have thought of the brocc... - 7/23/09
  • BLUEMOON215
     This is something I would have never thought of before. I love it! - 7/17/09
  • GRACE443
     Wonderful taste, wonderful calorie content! - 7/17/09
  • KBEERY
     Love that there is Cumin in them! - 7/17/09
  • ROYALTY1022
     This is a great recipe. It's nice to give the digestive system a rest from meat. A tastey and filling change. Thanks - 9/22/09
  • AMEILOVE
     Great - 9/16/09
  • NAN2CLEAN
     I CAN HARDLY WAIT TO TRY THIS, SOUNDS ABSOLUTELY GREAT AND DIABETIC FRIENDLY---- GREAT JOB!!!!! - 9/15/09
  • CD2152289
     Like the recipe overall, but next time I'll add some rice and homemade pico de gallo instead of the broccoli. - 9/14/09
  • TXCELLENT2
     I will try these with some modifications. Such as delete the brocoli, add tomatoes and avacado and some salsa. - 7/20/09
  • ELRIDDICK
     Thanks for sharing - 11/29/20
  • GALSMILEY7
     I was not impressed. Maybe it was the broccoli because everything else seemed like it should mesh together well. If I do make this again, I will leave out the broccoli. - 9/8/12
  • STARDUST0620
     This was really flavorful and filling! I did substitute straight black beans for a three bean mix(pinto, black and red kidney), and organic guacamole chips served as the bed-I made it into a salad form instead. Delish! - 10/24/11
  • PLEINEDEPOISSON
     It was quite delicious! I'll definitely make it again! - 5/1/11
  • BUBBLESN2CKYW
     It was wonderful for my first veggie meal. I cannot wait to make them again!! - 4/20/11
  • ROADBIKEMAMA
     Pretty good! I'll be making this again! - 9/29/10
  • SPACELLA
     Great idea...this sparked an idea for me to use black beans in place of ground beef when wanting regular hard tacos. I may add the broccoli as recommended in this recipe for something a little different from traditional lettuce! Thanks! - 2/12/10
  • RAINBOWBETH
     I will have to try this. Love the simplicity and the combination of foods! - 1/18/10
  • DUSTI96
     Wow have to say this is a must try recipe. Awesome very versatile recipe. - 1/8/10



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